Daisy Clinic Therapy & Counseling

Tag: slow wave sleep

  • The Science of Sleep: How Rest Shapes Your Mental Health

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    by

    Daisy Clinic Expert
    in

    If you’ve ever felt more irritable, scattered, or just “off” after a bad night’s sleep, you’re not imagining it. Sleep is not just downtime, it’s an active process your brain and body rely on for emotional balance, memory, and overall resilience. Yet, according to the CDC, over one-third of American adults regularly miss the recommended seven…