What is Stress?
Stress is the body’s natural response to perceived challenges or threats. While occasional stress can motivate action and improve focus, chronic stress can negatively impact mental, emotional, and physical health. Persistent stress can lead to anxiety, depression, sleep disturbances, and difficulty managing daily life.
Common symptoms of stress include:
- Irritability, mood swings, or emotional exhaustion
- Difficulty concentrating or making decisions
- Sleep problems or fatigue
- Physical symptoms like headaches, muscle tension, or digestive issues
- Feeling overwhelmed, anxious, or unable to cope with daily demands
Understanding and managing stress is essential to maintain emotional balance, cognitive clarity, and overall well-being.
Who struggles with Stress?
Stress can affect anyone, at any age, including:
- Professionals facing workplace pressure, deadlines, or high responsibility
- Students dealing with academic challenges or social stressors
- Parents managing family demands, caregiving, or life transitions
- Individuals coping with trauma, chronic illness, or relationship challenges
- Anyone experiencing prolonged worry, overwhelm, or inability to relax
Without effective management, chronic stress can contribute to anxiety disorders, depression, burnout, and health complications.
How we treat Stress at Daisy Clinic Therapy & Counseling
At Daisy Clinic, we provide evidence-based, neuroscience-informed therapy to help individuals reduce stress, improve coping strategies, and enhance resilience. Our approach combines psychotherapy, neurocognitive techniques, and somatic interventions to address both mind and body responses to stress.
Our treatment approach includes:
- Cognitive-Behavioral Therapy (CBT) for Stress Management
- Identifies and reframes negative thought patterns that amplify stress
- Develops practical coping strategies for daily challenges
- Helps clients set healthy boundaries and prioritize self-care
- Neuroscience-Informed Therapy Modalities
- qEEG Neurofeedback: Enhances emotional regulation and stress resilience
- Somatic & Body-Based Therapy: Reduces physiological stress responses and tension
- Mindfulness & Meditation Techniques: Promotes relaxation, focus, and present-moment awareness
- Emotional Awareness and Regulation Skills
- Teaches recognition of stress triggers and early warning signs
- Builds tools for managing anxiety, irritability, and emotional overwhelm
- Lifestyle and Functional Support
- Integrates strategies for time management, work-life balance, and healthy routines
- Encourages practical approaches to reduce chronic stress and enhance well-being
Why choose Daisy Clinic for Stress Therapy?
At Daisy Clinic, we provide personalized, neuroscience-informed care designed to help clients reduce stress, build resilience, and achieve lasting emotional balance.
- Evidence-based therapies combining CBT, neurofeedback, somatic therapy, and mindfulness
- In-person therapy at our Bellevue clinic or secure virtual sessions across Washington State
- Insurance, self-pay, and sliding scale options for accessible care
- Tailored treatment plans addressing emotional, cognitive, and physiological aspects of stress
- Supportive, strength-based environment fostering relaxation, resilience, and overall well-being
Take the First Step Toward Stress Relief and Emotional Balance
Stress doesn’t have to control your life. With professional, neuroscience-informed therapy, you can reduce overwhelm, improve coping, and restore balance.
👉 Contact Daisy Clinic today to schedule a free consultation and explore personalized therapy for stress management and emotional well-being.