What is a Sleep Disorder?
Sleep disorders are conditions that disrupt the ability to get restful and restorative sleep. Poor sleep affects physical health, emotional well-being, cognitive performance, and overall quality of life. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, circadian rhythm disorders, and hypersomnia.
Symptoms of sleep disorders may include:
- Difficulty falling asleep or staying asleep
- Excessive daytime sleepiness or fatigue
- Irritability, mood swings, or anxiety
- Impaired concentration, memory issues, or reduced productivity
- Nighttime awakenings, snoring, or breathing difficulties
Sleep disorders are often intertwined with mental health conditions, including anxiety, depression, ADHD, and chronic stress.
Who struggles with Sleep Disorders?
Sleep disorders can affect people of all ages, including:
- Adults experiencing chronic stress, anxiety, or depression
- Children and adolescents with behavioral, attention, or developmental challenges
- Shift workers or individuals with irregular schedules
- People with medical conditions such as chronic pain or neurological disorders
- Individuals with lifestyle factors affecting sleep, like poor sleep hygiene or excessive screen time
Untreated sleep disorders can lead to cognitive decline, emotional dysregulation, physical health issues, and reduced quality of life.
How we treat Sleep Disorders at Daisy Clinic Therapy & Counseling
At Daisy Clinic, we provide evidence-based, neuroscience-informed therapy to address sleep disorders and restore healthy sleep patterns. Our approach combines psychotherapy, behavioral interventions, and brain-focused modalitiesto improve both sleep quality and overall well-being.
Our treatment approach includes:
- Cognitive-Behavioral Therapy for Insomnia (CBT-I)
- Identifies and modifies thoughts and behaviors that interfere with sleep
- Teaches relaxation, stimulus control, and sleep scheduling techniques
- Neuroscience-Informed Therapy Modalities
- qEEG Neurofeedback: Supports regulation of brain activity for improved sleep onset and maintenance
- Somatic & Body-Based Therapy: Reduces physiological arousal and tension that disrupts sleep
- Mindfulness and Relaxation Techniques: Improves sleep onset, sleep quality, and emotional regulation
- Behavioral and Lifestyle Interventions
- Develops personalized routines for sleep hygiene, light exposure, and daily activity
- Integrates strategies for managing stress, anxiety, or co-occurring conditions affecting sleep
- Emotional and Cognitive Support
- Addresses underlying anxiety, depression, or stress contributing to sleep difficulties
- Builds resilience and adaptive coping skills to maintain long-term sleep improvements
- Personalized and Holistic Approach
- Tailored plans based on individual sleep patterns, lifestyle, and mental health needs
- Collaborates with other healthcare providers if medical conditions contribute to sleep disturbances
Why choose Daisy Clinic for Sleep Disorders Therapy?
At Daisy Clinic, we provide personalized, neuroscience-informed care to help clients overcome sleep difficulties, improve emotional regulation, and enhance daily functioning.
- Advanced therapy options including CBT-I, neurofeedback, somatic therapy, and mindfulness-based interventions
- In-person therapy at our Bellevue clinic or secure virtual sessions across Washington State
- Insurance, self-pay, and sliding scale options for accessible care
- Tailored treatment plans addressing cognitive, emotional, and physiological factors affecting sleep
- Supportive, strength-based environment fostering restorative sleep and overall wellness
Take the First Step Toward Restful Sleep
Sleep disorders can significantly affect health and well-being, but with professional, neuroscience-informed therapy, restorative sleep is achievable.
👉 Contact Daisy Clinic today to schedule a free consultation and explore personalized therapy for sleep disorders and sleep improvement.