Category: Therapy & Counseling Methods
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Beyond One-Dimensional Therapy: Arnold Lazarus’s BASIC-ID Approach
In today’s therapeutic landscape, many approaches focus on one aspect of human experience—thoughts, emotions, or behaviors—often in isolation. But what if you’re more complex than that? Arnold Lazarus’s BASIC‑ID, the foundation of his Multimodal Therapy, offers a richer, more integrative way to understand and treat psychological challenges. What Is BASIC‑ID? Lazarus (1981) proposed that personality and mental…
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Burnout Is the New Global Health Crisis — And You Can’t “Self-Care” Your Way Out of It
Burnout has quietly crossed the threshold from an HR buzzword into a full-blown public health issue. In 2019, the World Health Organization classified burnout as an “occupational phenomenon” characterized by chronic workplace stress that has not been successfully managed [WHO, 2019]. Post-pandemic life has only poured gasoline on this fire. The burnout is directly associated…