Category: Therapy & Counseling Methods
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Anxiety therapy at Daisy Clinic, Bellevue, WA
Anxiety: The Ghost in Your Machine That Never Really Leaves We’ve all felt it—that sudden, heart-pounding rush when a car swerves too close or the low-grade dread before a big presentation. For most of us, the feeling fades. But for many, anxiety becomes a stubborn tenant in the mind, overstaying its welcome and evolving into…
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Neurocounseling: Therapy That Works With Your Brain
Mental health care is changing fast. One of the most exciting new approaches is neurocounseling, a way of blending talk therapy with modern brain science (Lorelle&Michele, 2017). Instead of only focusing on thoughts and feelings, neurocounseling looks at how the brain itself changes during therapy and uses that knowledge to make treatment more effective. This approach is grounded…
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Beyond One-Dimensional Therapy: Arnold Lazarus’s BASIC-ID Approach
In today’s therapeutic landscape, many approaches focus on one aspect of human experience—thoughts, emotions, or behaviors—often in isolation. But what if you’re more complex than that? Arnold Lazarus’s BASIC‑ID, the foundation of his Multimodal Therapy, offers a richer, more integrative way to understand and treat psychological challenges. What Is BASIC‑ID? Lazarus (1981) proposed that personality and mental…