Author: Daisy Clinic Expert
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Neurocounseling: Therapy That Works With Your Brain
Mental health care is changing fast. One of the most exciting new approaches is neurocounseling, a way of blending talk therapy with modern brain science (Lorelle&Michele, 2017). Instead of only focusing on thoughts and feelings, neurocounseling looks at how the brain itself changes during therapy and uses that knowledge to make treatment more effective. This approach is grounded…
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Beyond One-Dimensional Therapy: Arnold Lazarus’s BASIC-ID Approach
In today’s therapeutic landscape, many approaches focus on one aspect of human experience—thoughts, emotions, or behaviors—often in isolation. But what if you’re more complex than that? Arnold Lazarus’s BASIC‑ID, the foundation of his Multimodal Therapy, offers a richer, more integrative way to understand and treat psychological challenges. What Is BASIC‑ID? Lazarus (1981) proposed that personality and mental…
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The Science of Sleep: How Rest Shapes Your Mental Health
If you’ve ever felt more irritable, scattered, or just “off” after a bad night’s sleep, you’re not imagining it. Sleep is not just downtime, it’s an active process your brain and body rely on for emotional balance, memory, and overall resilience. Yet, according to the CDC, over one-third of American adults regularly miss the recommended seven…