Author: Daisy Clinic Expert
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Beyond Perks: Preventing Burnout and Building Workplace Well-Being
In today’s fast-paced corporate landscape, many organizations are realizing that handing out wellness perks like free snacks or yoga classes offers little more than a warm gesture. The real transformation comes when mental health becomes integral to organizational DNA, supported through thoughtful culture design, skilled leadership, and structural changes that protect employee well-being. Leadership, Empowerment &…
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The Inner Dialogue: Nutrition and the Gut-Brain Axis in Mental Health
The gut–brain axis (GBA) is a bidirectional communication network linking the gastrointestinal tract and the central nervous system. This connection underscores the profound impact of gut health on mental well-being, influencing mood regulation, stress responses, and cognitive functions. Image source: Mind Gut Clinic (mindgutclinic.com.au) The Microbiome’s Role in Mental Health The human gut hosts trillions…
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Burnout Is the New Global Health Crisis — And You Can’t “Self-Care” Your Way Out of It
Burnout has quietly crossed the threshold from an HR buzzword into a full-blown public health issue. In 2019, the World Health Organization classified burnout as an “occupational phenomenon” characterized by chronic workplace stress that has not been successfully managed [WHO, 2019]. Post-pandemic life has only poured gasoline on this fire. The burnout is directly associated…