What is this condition?
Anger is a natural human emotion—but when it becomes frequent, intense, and uncontrollable, it may point to deeper challenges. Anger Issues and Intermittent Explosive Disorder (IED) involve sudden, disproportionate outbursts of rage or aggression. Individuals with IED often describe feeling as if they “lose control,” experiencing explosive reactions over situations that others might find minor. These episodes can include verbal aggression, physical outbursts, or destructive behaviors, followed by regret, shame, or exhaustion.
IED is recognized as a diagnosable mental health condition, and research in neuroscience links it to differences in brain activity within areas responsible for impulse control, emotional regulation, and stress responses. Without support, it can negatively impact relationships, careers, and overall quality of life.
Who struggles with this condition?
Anger issues and IED affect children, teens, and adults of all backgrounds. Studies suggest IED is more common than many people realize—affecting up to 2–3% of the population. Those with IED often report:
- A history of trauma or adverse childhood experiences
- Family patterns of unmanaged anger or violence
- Struggles with depression, anxiety, or substance use
- Difficulties in regulating stress or frustration
Many clients seek help when anger damages their relationships, work environment, or self-esteem—or when they recognize patterns they do not want to pass down to their children.
How we treat anger issues & IED at Daisy Clinic Therapy & Counseling in Bellevue and across WA state
At Daisy Clinic Therapy & Counseling, our treatment approach is grounded in evidence-based psychotherapy and the latest findings in neuroscience.
We tailor therapy to each individual’s needs using:
- Cognitive Behavioral Therapy (CBT): Helps clients recognize thought patterns that fuel anger and learn practical coping strategies.
- Dialectical Behavior Therapy (DBT): Supports emotional regulation, distress tolerance, and mindfulness skills for managing triggers.
- Trauma-Informed Therapy: Addresses past experiences that may underlie explosive reactions.
- Neuroscience-Informed Interventions: We integrate psychoeducation on how the brain processes anger and stress, empowering clients to rewire emotional responses.
- Relaxation & Mind-Body Practices: Techniques like breathwork, grounding, and mindfulness reduce physiological arousal during moments of anger.
We also provide family and couples counseling when anger affects relationships, helping clients build healthier communication patterns.
Why choose our approach and our clinic?
At Daisy Clinic Therapy & Counseling, we believe anger does not define you—it’s a signal pointing toward unprocessed pain, unmet needs, or misregulated stress. Our team offers:
- Flexible care options: In-person therapy at our Bellevue office or safe, HIPAA-compliant virtual therapy across Washington State.
- Accessible payment options: We accept most major insurance plans, private pay, and offer a sliding scale fee for those who need financial flexibility.
- Compassionate expertise: Our therapists specialize in combining psychology, neuroscience, and practical coping skills to bring lasting results.
- Personalized treatment: Every client’s journey is unique; we design therapy plans that address both immediate triggers and long-term healing.
Start Your Healing Journey Today
Unmanaged anger can leave you feeling powerless—but you don’t have to face it alone. At Daisy Clinic Therapy & Counseling, we are here to support you with personalized, research-based care.
📞 Contact us today for a free consultation and take the first step toward healing, resilience, and healthier relationships. Together, we’ll build tools that help you regain balance and peace of mind.